How Can Chiropractic Help Alleviate the Symptoms of Text Neck?
Are you guilty of spending too much time on electronic devices, constantly drooping your head forward to view the screen?
Then you may be part of the growing problem that’s creating an epidemic within the health industry – text neck.
By using technology on a regular basis (cell phones, tablets, and laptops in particular), we’re placing our necks and spines under vast amounts of pressure.
A recent study has revealed that despite our heads weighing around 10-12lb, this weight can increase to as much as 60lb when we tilt them forward to a 60-degree angle.
Therefore, it’s no surprise that text neck is an increasingly concerning issue, but what are the symptoms and how can these be resolved?
Understanding the Symptoms of Text Neck
The symptoms of text neck can vary from case to case, but the majority of people will experience some pain or tension in their neck.
Then, as text neck progresses, harsh, nagging pains or severe muscle spasms may increase in frequency.
Others may also experience shoulder tightness or pain, while some display neurological symptoms that arise when a nerve is pinched (e.g. shooting pains in their arms).
How Does Chiropractic Tackle Text Neck?
Are the above symptoms familiar to you?
Then it may be time for you to visit your chiropractor in Saint Clair for their expert advice. Providing you with a comprehensive care plan, they’ll be able to use chiropractic to ease these painful side-effects of text neck.
Furthermore, chiropractic clinics go beyond their manual adjustments to offer lifestyle advice that’ll help you make a few easy changes to your day-to-day life, too.
To help prevent the condition from occurring, chiropractic specialists will demonstrate how you can start using technology without tilting your head too far forward, how to correct your posture, and how to ensure your spine is constantly in a neutral, healthy position, regardless of what you’re doing.
By embarking on a chiropractic program and making these simple lifestyle changes, you can begin to enjoy a life that’s free of the symptoms of text neck.
Moreover, it’ll also allow you to be more mindful of your body and posture, thus reducing your chances of suffering from text neck or any other posture-related issues in the future.
Think text neck is something you’re suffering from? Then why not visit Marshall Family Chiropractic for in-depth advice and natural, health promoting care? Simply call 810-329-6100 to speak to our dedicated team today.