Use a Natural Headache Treatment to Relieve Pain
When you think of chiropractic care, what comes to mind?
Many people think that chiropractic care is only applicable after they have suffered some kind of bodily trauma, like a car accident or sports injury.
However, chiropractic care is also a very effective natural headache treatment. In fact, up to 25% of people seeking chiropractic care do so for headache relief.
What Type of Natural Headache Treatment Can You Do at Home?
One of the main causes of headaches is muscular tension in the neck. Therefore, an effective headache treatment is to work on relaxing the neck muscles, thereby relieving headaches.
Concentrate on eliminating these sources of tension in the neck in order to help eliminate headaches:
Prolonged poor posture: Avoiding staying seated in one position for too long, such as staring at a screen for prolonged periods. Stretch often to help keep your neck muscles limber.
Inactive lifestyle: Low impact exercise can help relieve headache pain associated with neck stiffness.
Teeth clenching: Avoid clenching your teeth when you concentrate or when you sleep. This can be a major contributor to tension headaches.
Dehydration: If your muscles are dehydrated, this can lead to tension. Additionally, your brain is the main consumer of water in your body, so keep it hydrated to avoid headaches.
Chiropractic Care in Saint Clair, Michigan
Chiropractic care can help relieve problems in the neck. As such, it is an effective treatment not only for eliminating neck pain but also for headaches that result from neck stiffness or stress. Chiropractors have many tools and techniques available at their disposal to help address the underlying causes of headaches.
If you’re in the Saint Clair, Michigan area, see what The Marshall Family Clinic chiropractors can do for your headaches. Book an appointment online or by calling 810-329-6100 today.