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Category: Nutrition


How to Accomplish Energy Recovery After the Holidays 

Written By Marshall Family Chiropractic on January 10, 2020

The holiday season is taxing on energy and often induces stress. Taking the time to recover from party hopping, gift shopping, and holiday traveling is more important for your wellbeing than you may realize. Energy recovery is about self-care and rejuvenating... Read More


Holiday Stress Management with Chiropractic Care

Written By Marshall Family Chiropractic on December 11, 2019

Stress.  It creeps in faster that the holiday season itself – rearing its ugly head and hovering over your body and mind until the season settles.  Though the holiday season brings fun and precious moments to cherish, managing your stress levels is... Read More


Holiday Season Nutrition: How to Balance It and Still Enjoy the Holidays  

Written By Marshall Family Chiropractic on November 11, 2019

The holiday season is filled with gathering and parties where – let’s face it – the food is not the healthiest. From family gatherings to office parties, the buffet tables are usually lined with comforting, fattening food, all to end... Read More


Omega 3 And Controlling Inflammation

Written By Marshall Family Chiropractic on October 11, 2019

Surely, at one point or another you have heard of omega 3. It’s talked about in diet and health books, on television shows, and if you have a nutritionist they have probably recommends them. However, what is the hype all about?... Read More


The Cause and Treatment of a Vitamin D Deficiency in Michigan

Written By Marshall Family Chiropractic on March 13, 2018

Been feeling tired, lethargic, and depressed? Suffering from unexplained aches and pains, an increased number of infections and colds, and finding that your wounds are taking a long time to heal?  Then you could be suffering from a vitamin D deficiency.... Read More


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