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Category: Exercise


Common Exercises and Outdoor Activities to Increase Your Core Strength

Written By Marshall Family Chiropractic on September 10, 2018

Core strength is always in the news, with many health articles urging people to “strengthen their core” for long-term benefits. But what exactly is your core?  Contrary to popular belief, your core is not just your abdominal muscles. It consists of an... Read More


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