Maintaining Optimal Health and Energy With Workplace Ergonomics
Do you spend most of your workday sitting in front of a computer? If so, you could be dealing with issues such as back pain, neck pain, headaches, eye strain, and more. Visiting our Saint Clair chiropractor can help you find relief from these issues. Following these tips for workplace ergonomics can help you prevent these issues in the future.
Be Aware of Your Posture
Maintaining good posture is essential for avoiding back pain, neck pain, and other issues commonly associated with jobs that require a lot of sitting time. Start by investing in a quality chair that provides lumbar support and has arm rests, which will make it easier to maintain better posture throughout the day. Keep your feet flat on the floor, adjusting the height of your chair as needed.
Make Your Workspace Work for You
Good posture won’t help much if you’re constantly reaching, leaning, and moving at your workspace. Make the space work for you by keeping the items you use most often within reach, such as pens or a calculator. Set up your computer so it is at a comfortable distance for you to type without having to stretch or lean forward.
Take Care of Your Eyes
Workplace ergonomics are important for more than back and neck pain – they are also important for preventing eye strain. Make sure your computer screen is not too close to your eyes, keeping it at about arm’s length. Adjust the height of your monitor or use a laptop stand to keep the screen at eye level to prevent eye strain as well as neck issues.
Move Around Throughout the Day
Sitting for extended periods of time can take a toll on your mental health as well as your physical health. Take breaks throughout the day so you can stand up, stretch, or walk around and keep your blood circulating throughout your body.
Schedule an Appointment for Chiropractic Care
Visiting our Saint Clair chiropractor can also help with maintaining health and energy levels. If you are interested in enhancing the benefits of workplace ergonomics, you can schedule an appointment here at Marshall Family Chiropractic PC. Contact us today at (810) 329-6100 to learn more or to schedule your appointment.
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